PRAISE FOR SEEKING SERENITY
A road map for not only surviving, but thriving in a world fueled by stress and burnout...Seeking Serenity has the power to change the conversation and help us live our lives with less stress and more fulfillment."
Seeking Serenity is a big-picture look at what stress is trying to tell us about how to live better, happier, and healthier lives. It's a much-needed antidote to an increasingly stressful world.
Seeking Serenity is an indispensible guide to these difficult times. Amanda Enayati's experiencs of exile, illness, and parenthood make it real and essential. A journalist who stumbled into the field of stress management--she does an inspiring job of teaching us how to calm down and live happily.
New York Times Bestselling Author of Thrive
CHARLES DUHIGG, Pulitzer Prize-Winning Reporter and New York Times Bestselling Author of The Power of Habit
ERICA JONG, International bestselling author of Fear of Flying
Amanda Enayati is a culture and communications strategist, author, speaker, and founder of The Coherence Lab. With a career that spans two decades, Amanda has worked with individuals, companies and organizations across a broad range of industries to envision new futures and to design and launch inclusive, impactful and high-performing cultures.
Amanda's book, Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety (Penguin Random House/New American Library), explores the science of stress and what it teaches us about creating thriving cultures, companies and communities.
Her research and essays about stress, creativity and innovation, technology and the future of work have appeared widely, including on CNN, PBS, NPR, MSNBC, SUCCESS, Reader's Digest, Salon and elsewhere.
Amanda speaks frequently on the intersection of culture, identity, purpose and happiness, including at The 3% Conference, SXSW, Stanford Medicine X, The Literacy Project, Aspen Writers at the Aspen Institute, among others.
Born in Tehran, Amanda fled the Iranian revolution as a child refugee and lived in several countries before settling in the United States.
She currently lives in LA (by way of the Bay Area, NYC, DC, Chicago and many other cities) with her husband, Jaime, children, Mina and Rohan, and dogs, Lila Bean and Josey Wales.